Thirty Days of Boundary Practice

Thirty Days of Boundary Practice: A Day-by-Day Plan to Recognize, Decide, Communicate, Act, Repair and Reflect is a practical 30-day guided workbook designed to help readers move from simply understanding boundaries to actually practicing them in everyday life.

Written in J. Rae Monroe’s direct, relatable style, this day-by-day experience walks readers through the real work of noticing where boundaries are needed, deciding what they want to protect, communicating clearly, following through with action, repairing when things get messy, and reflecting on what they are learning along the way.

Rather than treating boundaries as a one-time conversation, this workbook helps readers build them as a consistent practice—one decision, one conversation, and one day at a time.

Perfect for readers who want to:

• recognize where stronger boundaries may be needed

• become more confident deciding what is and is not acceptable

• communicate boundaries more clearly

• follow through without excessive guilt or overexplaining

• navigate repair when boundaries are challenged

• build a more intentional boundary practice over 30 days

Author: J. Rae Monroe
Publisher: KLL Publishing Co.