The Shadow Healing Journal: 30-Day Companion Workbook

The Shadow Healing Journal: 30-Day Companion Workbook is designed to help readers continue the work beyond reflection and turn insight into a consistent daily practice.

Created as a companion to The Shadow Healing Journal, 2nd Edition, this 30-day workbook gives readers a structured space to revisit what they are uncovering, explore emotional patterns more deeply, and stay intentional about the healing work they have started.

Each day encourages honest reflection around thoughts, triggers, habits, boundaries, relationships, and the parts of yourself that may need more attention, understanding, or accountability.

This companion workbook is not about rushing through healing in 30 days. It is about creating a focused period of self-awareness, reflection, and intentional growth—one day at a time.

Perfect for readers who want to:

• continue the work from The Shadow Healing Journal, 2nd Edition

• build a consistent reflection practice

• explore emotional patterns with greater depth

• stay connected to personal insights and growth

• create dedicated space for ongoing shadow work

Best used with: The Shadow Healing Journal, 2nd Edition

Author: J. Rae Monroe
Publisher: KLL Publishing Co.