Emotional Wellness 101

Emotional Wellness 101 is a practical, reflective guide to understanding the parts of emotional wellness most of us were never actually taught—feelings, boundaries, triggers, relationships, self-awareness, and healing.

Written in J. Rae Monroe’s warm, direct, and relatable voice, this book helps readers recognize emotional patterns, understand what may be happening beneath their reactions, and begin making healthier choices in real life.

Inside, readers will explore topics such as emotional awareness, boundaries, triggers, relationship dynamics, personal responsibility, healing, and the everyday practices that support meaningful emotional growth.

This is not about becoming perfectly healed. It is about understanding yourself more clearly, responding to your life more intentionally, and developing practical tools for real change.

Perfect for readers who want to:

• better understand their emotions and reactions

• recognize unhealthy or repeating patterns

• strengthen personal boundaries

• improve self-awareness and relationships

• approach healing with more honesty and intention

Author: J. Rae Monroe
Publisher: KLL Publishing Co.